A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

Whether you’re an athlete who goes to the gym every day, or someone just trying to get into a basic exercise routine, having a strong core and a stable spine wi

As the weather improves many runners will begin getting outside and training for summer competitions. Intermountain McKay-Dee Hospital athletic trainer Bailee D

Even though inflation has continued to drop, it is still higher than the Federal Reserve’s goal of 2%.

For the 12th month in a row, consumer price inflation declined, according to the latest update from the Labor Department.

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be especially helpful core exercises. Beck suggests completing the following routine a...

Holding still doesn’t seem like much of an exercise, but side planks are a great way to stabilize your core by strengthening the abdominal and back muscles. Dr . Brett McIff with the Utah Department of Health shows Mary how...

Your oblique muscles are a part of the core of your midsection and run along your sides. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says those muscles help stabilize the spine and are used for everyday activities so keeping...