Summer is here, which means people will be enjoying the outdoors and athletes will be taking part in their favorite sports. Recent high temperatures require peo

A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

Richard Simmons, television's hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the ove

The following information was submitted by Hims & Hers.More than 7 in 10 American adults are overweight or have obesity.Obesity is one of the most common chro

Beat the heat: 5 ways to exercise your pet during the summer

Every Sunday at the Birdhouse Pickleball Courts in Murray, Nick Bolt gets ready for his weekly tournament.The court time, the pickle balls and the paddles are

Whether you’re an athlete who goes to the gym every day, or someone just trying to get into a basic exercise routine, having a strong core and a stable spine wi

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer