Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach D

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall healt

In the age of social media, it can be confusing for people to know what exercises the best for them are personally, and for building muscle. Intermountain Utah

As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain M

As the weather improves many runners will begin getting outside and training for summer competitions. Intermountain McKay-Dee Hospital athletic trainer Bailee D

The following information was submitted by Janeen Golightly.Utah author Janeen Golightly released her new book "Should I Go Back: Why Giving Your Marriage One

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex

February is American Heart Month, which is a great time to focus on cardiovascular health and fitness. Intermountain TOSH exercise physiologist Alex Ramos says