Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall healt

(KUTV)- Forearm exercises stretch and strengthen the muscles crossing your hands, wrists and elbows. Intermountain Medical Center exercise specialist, Jeffrey Beck says, they also increase grip strength - which is something we use in everyday life. Beck suggests completing the...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts