A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

One injury every athlete dreads is an ACL tear because it ends their season and can be a long road to recovery after surgery. Intermountain TOSH certified athle

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer

No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermount

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of A

Singing superstar Celine Dion has reportedly lost control of her muscles amid her battle with stiff-person syndrome.

The serratus muscle spans over the upper sides of the ribs and health experts often say if you are able to see these finger-like muscles pointing from your ribs

The phrase, "You're only as strong as your weakest link," rings true when it comes to your joints. Your lifestyle can make a big difference in your joint health