Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall healt

Physical activity is important throughout our lives, but it's especially important as we get older, and our health needs evolve.Dr. Gordon Harkness, a medical d

A walk is not just good for your body, it’s good for your soul. It’s one of the easiest ways to reduce stress and boost mood at no cost.But recent reports show

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant.That

(KUTV) — This is your reminder to Move in May! May is National Physical Fitness & Sports Month. At this point, we all know that being physically active is good for us. Children and adolescents can improve muscular fitness, bone...

CHICAGO (AP) — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant.That