A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

A man is being held without bail on multiple charges after a series of alleged attacks in Oregon on Monday.

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different i

The serratus muscle spans over the upper sides of the ribs and health experts often say if you are able to see these finger-like muscles pointing from your ribs

Planks are great for improving overall body strength and your core. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says there are sev

Switching up your workout routine is as simple as filling up a backpack and using it as resistance. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says even a small amount of weight can add an extra punch to your...

BALTIMORE (AP) — Under Armour founder Kevin Plank will step down as CEO in the new year to become the company's executive chairman and brand chief. Patrik Frisk, who became president and chief operating officer two years ago, will be...

Planks are great for building core stability in the abs, back, and even the shoulders. However, they can be pretty difficult for someone just starting out. Dr. Brett McIff with the Utah Department of Health shows Marey how a...