Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach D

There are many variables that come into play with regard to neck pain, such as stress, poor posture or a nagging injury. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck suggests completing the following stretches throughout the day to help...

You don’t need a gym to workout, even with resistance training. To work your shoulders, Dr. Brett McIff with the Utah Department of Health says you can use something as simple as a couple of books to build strength...

Waiting for your food to cook? Spend a few minutes performing Rows while at the kitchen sick. Dr. Brett McIff shows Mary how it's done.Hold onto a dry sink with a solid grip, placing your toes up against the counter...

It is estimated that 22-70% of the population will experience neck pain at some point in their lives. Lauren Brey, physical therapist with Intermountain Healthcare discusses how you can prevent it. 1. Why Neck pain is concerninga. Rates of recurrence...

Dr. John Elmer, Physical Therapist at Rocky Mountain Therapy Services in West Jordan, is here to talk about back pain and posture awareness. He says back pain is one of the most common injuries. A good rule of thumb to...

Shoulder strength is important for everyday activities when we’re moving, but can also be vital to our posture when sitting. Intermountain McKay-Dee Hospital at