Sam Mikulak pulled Stephen Nedoroscik close and tasked the American pommel horse specialist with the impossible.

A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

As seasons change, the combination of hot and humid weather requires a change in someone’s beauty regime.The changing temperatures can affect everything from h

7News with a health alert and a warning about giving children sleep aids on a routine basis.

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist And

The Tigers were absent from the court during the national anthem prior to playing the University of Iowa for a chance to the Final Four Monday night.

Getting kids back in the groove after the holiday seasom.Here are three main points to focus on:1. Sleep matters. Over the holidays all of our sleep routines c