Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach D

As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain M

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist And

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex

Kettlebell exercises provide for a great workout because of the unique shape of the weight. Intermountain Health exercise specialist Jeffrey Beck says they can

This holiday season, indulge in a world of imaginative possibilities with exclusive Cyber Monday deals on select LEGO sets perfect for gifting for the whole fa

Isometric exercises are a great way to get in a workout without using heavy weight. Intermountain Health exercise specialist Jeffrey Beck says these are especia

Training your back is vital to maintaining proper upper body strength and posture. Intermountain Health exercise specialist Jeffrey Beck says these exercises be