Whether you play sports or are enjoying outdoor activities it’s important to stretch your back afterwards to avoid soreness and strains. Intermountain TOSH cert

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer

Health experts say one of the best times to improve your flexibility is at the end of the day because your body has been in motion for extended periods of time.

Using a stick or something similar is a great way to stretch and strengthen the body with a focus on specific muscle groups. Intermountain Health exercise speci

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly ca

If you spend a lot of time sitting due to work or suffer from mobility issues, your body will have a tendency to tighten up. Intermountain Health exercise speci

Spring is right around the corner and even though people can still enjoy winter sports, many are getting ready for warmer outdoor activities. This transition in recreation also brings a new risk of possible injuries, which doctors say are common...

Muscle cramps can come on without warning and usually occur in the legs. These can be extremely painful and experts say are often caused by low potassium/sodium levels, dehydration, or exposure to cold temperatures. Intermountain Healthcare Heart Institute exercise specialist...