A strong core is important to performance and reducing risk of injury for any athlete no matter what sport they play. Intermountain TOSH certified athletic trai

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist And

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of A

During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn c

A 30-year-old personal trainer is crediting his classmates and fellow coaches with saving his life after he suffered a heart attack during a CrossFit workout.A

Keeping your glutes strong is important for lower body stability. Intermountain Health exercise specialist Jeffrey Beck says the muscles in your glutes impact t

New Year resolutions regarding health are usually short lived because we tend to work too hard and too soon, especially for beginners. Intermountain Health exer

Kettlebell exercises provide for a great workout because of the unique shape of the weight. Intermountain Health exercise specialist Jeffrey Beck says they can