Fri, 09 Aug 2024 10:07:56 GMT (1723198076734)
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Fresh Start 2 Fitness - Arm Stretching WorkoutStretching has a lot of benefits, and Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says the most important is pain relief and injury prevention. Beck suggests completing the following upper body stretching workout to help improve flexibility. 1) Bear...
What to expect from a sumo wrestling matchHave you ever been to a sumo match? Sumo wrestlers Kelly Gneiting and Trent Sabo joined Fresh Living to tell us more about what we can expect from a sumo match. They also shared a little bit more about the...
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